red  yoga 

 

 "I trained with Yoga Campus at the Life Centre, Islington London one of the most rigorous teacher    training programs globally (certified by Yoga Alliance). I’ve also had a specialist training in Yoga    Therapy under Doug Keller who’s  insight into anatomy and philosophy are unsurpassed. As well as    delving into the mind with the renowned yoga teacher, activist and Physiotherapist Michael Stone.      Together with these experiences I draw on a number of styles of yoga to teach intelligently structured,    flowing yoga sequences to create space and strength in the body and quieten the mind.  I combine    breath based flowing sequences with the attention to alignment to create a holistic session in which we    intelligently mobilise, strengthen and stretch the body, take the mind away from “to do” lists and allow    space to relax, restore and re-energise. 

 

 Every class is unique, following a clear physical and energetic theme each week; with different options

 to accommodate all ages and levels.”  

 

 

 

 Red was founded in March 2014 through the passion and love for Yoga.  

 

 An experienced company director, Donna decided the business she had built was  no longer cutting 

 the mustard, realising more time was spent at her regular yoga  classes than the office.  

 

 Wanting to deepen her knowledge and understanding she decided to carry out a  BWY Foundation    Course. It was during this time that she realised this was what  she wanted in life, to share her passion    with others. With this in mind Donna went  straight from the Foundation course to a Teacher Training    Diploma Course with  Yoga Alliance and Red Yoga was born.  

 

 Donna will show you her unique strength and calm through her commands,  movement and breath, she   looks forward to seeing you for your first Red Yoga  experience...